5 Ways to Reduce Risks of Prostate Cancer

Prostate cancer is the second most common cause of cancer death in men. Researchers have estimated that lifestyle factors account for about 75 percent of advanced prostate cancer cases. And of these risk factors, diet appears to be the most influential. So what can you do about reducing risks of prostate cancer? Try the following:

Watch your diet. Avoid a diet high in red meat, saturated fat and dairy products, all of which may increase the risk for prostate cancer. Instead, eat more tomatoes, especially tomatoes in sauces - they contain lycopene, a carotenoid linked to a lower risk of prostate cancer. Also include whole soy foods, which contain genistein, an isoflavone that helps normalize hormone levels; fish, which contain healthy fats that may lower the risk of prostate cancer; and fiber-rich foods, which influence the elimination of testosterone and estrogen, hormones which might contribute to the development of the disease.

Strategies for Teeth Grinders

Are you waking in the morning with sore cheek muscles, loose or temperature-sensitive teeth, a headache, earache, or jaw pain? If so, you may be grinding your teeth or habitually clenching your jaw in your sleep (or even during waking hours). Known as bruxism, this is a fairly common problem caused by a misaligned bite (malocclusion) or nervous tension or suppressed anger. Left untreated, bruxism can eventually wear down your teeth.

If your dentist has found your bite to be normal, you may be stressed out or internalizing your anger. There are a number of ways to relieve stress or rage: Biofeedback training specifically aimed at reducing jaw muscle tension can be helpful. Breathing exercises are a must: they are an effective stress-reliever. Daily physical activity, such as a brisk 20-minute walk or practicing tai chi or yoga can also make a big difference. In addition, avoid consuming alcohol late at night. It has been shown to make people clench their jaw more frequently.

5 Ways to Lower Cholesterol Through Diet

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol:

Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute whole soy protein for animal protein, and use low- or non-fat dairy products.

Streptococcus Bacteria

Streptococcus bacteria are commonly found in human throat, mouth and in respiratory tract. It spreads easily in air and is responsible for sore throat, fever and sometimes pneumonia. This is a gram positive bacterium. It contains pathogenic and commensal bacteria.

Streptococcus bacteria are found in many hosts like human, pigs, cows, horses etc. though they reside in mouth and respiratory organs only, sometimes they may also found in skin, heart and muscle tissues.

The pathogenic streptococci in man cause various diseases like sore throat, scarlet fever, rheumatic fever etc. They are divided into groups. Group A streptococci is a pus producing bacteria in wound. Group B streptococci are responsible for neonatal diseases. This type of bacterium is also found in female reproductive organs and may cause premature rupture of membranes. The bacteria can be easily transmitted to the baby and may also cause some infections. Therefore pregnant women in the gestation period of 35 to 37 weeks need to diagnose for Group B streptococci bacteria.

Steam Inhalation, Part 2

Yesterday's Daily Tip detailed how to set up a simple steam inhalation tent in your home. Today's tip discusses enhancing the effectiveness of steam inhalation with aromatic herbs. Some traditional favorites are sage and eucalyptus, which can make the steam more soothing. These herbs are also antibacterial, and using aromatics in this manner can help reduce the chance of secondary bacterial infections that can follow viral respiratory conditions. You can add sage or eucalyptus to the boiling water by the whole leaf or as an essential oil - try a teaspoon of the oil, or a small handful of the leaves. Both are available at herb shops and natural food grocers.

5 Ways to Lower Cholesterol

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol:

Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute whole soy protein for animal protein, and use low- or non-fat dairy products.

4 Ways to Reduce Body Odor

Perspiration itself is normally odorless - it’s the bacterial breakdown of sweat that causes most body odor. If you suffer from body odor, consider the following natural ways to combat it:

Splash rubbing alcohol under your arms to reduce bacteria.

Stimulant drugs, including caffeine, contribute to body odor by increasing the activity of apocrine sweat glands, special glands in hairy parts of the body that produce strong-smelling, musky secretions. Try eliminating caffeine if body odor continues to be a problem.

Most commercial underarm products contain irritating or harmful ingredients, including aluminum salts and dyes. Avoid the antiperspirant varieties - you can find better deodorant only products in health-food stores, such as those containing extracts of green tea, which is antibacterial.