Many are hailing green tea as one of the best weight loss products in the market. Some are saying that this is due to its fat burning capabilities -- and this claim is valid.
Studies show that green tea can help speed up metabolism by promoting better fat oxidation. In order to understand this fully, we need to first look into how calories work.
Calories are units of energy usually associated with food. The cells of the body absorb energy from the food and drinks we consume, while expelling energy as its by-product. If the person is eating right, there is a balance between the consumed calories and the expended ones. Unwanted weight gain is very unlikely in this scenario.
