Just because you are trying to lose weight doesn't mean you have to go get a gym membership. If you live in a small apartment or you have little space in your home, you may not have room for a large piece of equipment like a home gym or weight sets. Many pieces of equipment fold up for storage, but if you have to move the coffee table or sofa every time you want to fold out the treadmill, you are less likely to exercise on a regular basis. Always buy equipment that you can easily accommodate.
Exercise bikes have been around for decades and have improved in design and function over this time. They have been proven to offer weight loss and other benefits if used regularly. They are great for cardio work, while limiting impact to your knees.
