Gout is caused by elevated levels of uric acid in the blood which then forms uric acid crysrals that are deposited in the joints, tendons and surrounding tissues. This usually happens when the kidneys are not able to expel the excess uric acid from the body or the body is producing too much acid for the kidneys to cope with. Uric acid is produced as a result of the natural breakdown of chemical compounds in the cells called "purines". Purines also exist in our food at varying concentrations.
Some foods have low concentrations and other have medium to high concentrations. It is therefore wise to educate yourself, take responsibility and learn to read the labels of the foods that you eat. The old saying "YOU ARE WHAT YOU EAT" has never been more true.
