5 Ways to Reduce Risks of Prostate Cancer

Prostate cancer is the second most common cause of cancer death in men. Researchers have estimated that lifestyle factors account for about 75 percent of advanced prostate cancer cases. And of these risk factors, diet appears to be the most influential. So what can you do about reducing risks of prostate cancer? Try the following:

Watch your diet. Avoid a diet high in red meat, saturated fat and dairy products, all of which may increase the risk for prostate cancer. Instead, eat more tomatoes, especially tomatoes in sauces - they contain lycopene, a carotenoid linked to a lower risk of prostate cancer. Also include whole soy foods, which contain genistein, an isoflavone that helps normalize hormone levels; fish, which contain healthy fats that may lower the risk of prostate cancer; and fiber-rich foods, which influence the elimination of testosterone and estrogen, hormones which might contribute to the development of the disease.

Strategies for Teeth Grinders

Are you waking in the morning with sore cheek muscles, loose or temperature-sensitive teeth, a headache, earache, or jaw pain? If so, you may be grinding your teeth or habitually clenching your jaw in your sleep (or even during waking hours). Known as bruxism, this is a fairly common problem caused by a misaligned bite (malocclusion) or nervous tension or suppressed anger. Left untreated, bruxism can eventually wear down your teeth.

If your dentist has found your bite to be normal, you may be stressed out or internalizing your anger. There are a number of ways to relieve stress or rage: Biofeedback training specifically aimed at reducing jaw muscle tension can be helpful. Breathing exercises are a must: they are an effective stress-reliever. Daily physical activity, such as a brisk 20-minute walk or practicing tai chi or yoga can also make a big difference. In addition, avoid consuming alcohol late at night. It has been shown to make people clench their jaw more frequently.

5 Ways to Lower Cholesterol Through Diet

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol:

Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute whole soy protein for animal protein, and use low- or non-fat dairy products.

Streptococcus Bacteria

Streptococcus bacteria are commonly found in human throat, mouth and in respiratory tract. It spreads easily in air and is responsible for sore throat, fever and sometimes pneumonia. This is a gram positive bacterium. It contains pathogenic and commensal bacteria.

Streptococcus bacteria are found in many hosts like human, pigs, cows, horses etc. though they reside in mouth and respiratory organs only, sometimes they may also found in skin, heart and muscle tissues.

The pathogenic streptococci in man cause various diseases like sore throat, scarlet fever, rheumatic fever etc. They are divided into groups. Group A streptococci is a pus producing bacteria in wound. Group B streptococci are responsible for neonatal diseases. This type of bacterium is also found in female reproductive organs and may cause premature rupture of membranes. The bacteria can be easily transmitted to the baby and may also cause some infections. Therefore pregnant women in the gestation period of 35 to 37 weeks need to diagnose for Group B streptococci bacteria.

Steam Inhalation, Part 2

Yesterday's Daily Tip detailed how to set up a simple steam inhalation tent in your home. Today's tip discusses enhancing the effectiveness of steam inhalation with aromatic herbs. Some traditional favorites are sage and eucalyptus, which can make the steam more soothing. These herbs are also antibacterial, and using aromatics in this manner can help reduce the chance of secondary bacterial infections that can follow viral respiratory conditions. You can add sage or eucalyptus to the boiling water by the whole leaf or as an essential oil - try a teaspoon of the oil, or a small handful of the leaves. Both are available at herb shops and natural food grocers.

5 Ways to Lower Cholesterol

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol:

Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute whole soy protein for animal protein, and use low- or non-fat dairy products.

4 Ways to Reduce Body Odor

Perspiration itself is normally odorless - it’s the bacterial breakdown of sweat that causes most body odor. If you suffer from body odor, consider the following natural ways to combat it:

Splash rubbing alcohol under your arms to reduce bacteria.

Stimulant drugs, including caffeine, contribute to body odor by increasing the activity of apocrine sweat glands, special glands in hairy parts of the body that produce strong-smelling, musky secretions. Try eliminating caffeine if body odor continues to be a problem.

Most commercial underarm products contain irritating or harmful ingredients, including aluminum salts and dyes. Avoid the antiperspirant varieties - you can find better deodorant only products in health-food stores, such as those containing extracts of green tea, which is antibacterial.

Brazilian Diet to lose weight for men

Almost all men in this world would want to look good. They like being slim, athletic and in shape and so they tend to keep themselves as healthy as possible. In today’s world, we can see cases of obesity on a steep rise and most men seem to have realized that they need to take steps to avoid this disease at any cost because it tends to give them a lot of excess body fat, which is extremely hard to get rid of later. Although being healthy is the major factor, men do love to look good and be admired by everybody around them. It is absolutely normal for any human being to feel good when he is praised and admired for his looks by people around him and envied by others.

Stress at workplace - ways to avoid it

Stress at workplace is one of the most common problems faced by corporate Americans. Some of the estimates claim that of all the expenditure that Americans make on medical care, 80% are for stress related issues.

Stress is the major reason behind increasing costs of legal challenges, quality control, poor opportunities, bad attitudes and training.

There is no way we can control the ever increasing costs of health care and drugs. However, it is definitely possible to take action to restrict the top ten causes of stress.

The main reasons of stress at workplace are:

workload- it is reported that employees experience stress when they are loaded with excess work or have nothing to do. Thus, managers should delegate responsibilities and help their employees rank the work according to importance.

Trendy Hairstyles for Teens

Hair is the most important asset of a human. It changes the overall appearance of a person. Everybody wants took glamorous and beautiful and our hair can help us achieve that look.

Teens are very finicky when it comes to looking good but just like adults, they should choose a hairstyle that suits their face, frame, features and lifestyle. Teen hair styles usually mimic celebrity teen hairstyles, magazines, and whatever is the most popular and trendy look at the time. Pop stars and boy bands start many trends. Watching MTV and other teen favorite shows allows many styles to come about.

Layered cut is a very popular hair cut among teenage girls. This hair cut looks nice and trendy on all types of face cuttings. In this hair cut, the hair is trimmed to form layers, which makes the hair look very voluminous and swelled up. This characteristic of layered haircut is very useful for fine hairs.

8 Fat Fighting Foods

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. The following list of foods consist of fruit and vegetables that are easy to digest and do not product harmful toxins, starch or fat thereby giving the body ample time to start detoxifying the excess fat.

Oatmeal

Oatmeal is your perfect fiber-rich fat-fighting food to add to your breakfast. Oatmeal is a great source of dietary fiber, is low in saturated fat and cholesterol. It is rich in minerals like manganese, phosphorus and selenium. Before buying any oatmeal products, make sure you don’t buy sweetened oatmeal. You can add your own flavors and spices like nutmeg.