Gout Cause - Foods That Cause Gout

Gout is one of the many kind of arthritis and occurs only when the crystals made of uric acid accumulates between the joints causing extreme pain. Uric acid is a chemical which is filtered by the kidney to be out of the blood which normally doesn't bring any harm.

Gout happens when the body is producing too much acid or due to the fact that the body doesn't eliminate well enough. Amount of uric acid in the body is increased by some foods that contain the chemical purine.

Purine is break down in the kidney and becomes uric acid which will eventually be eliminated by the body through urine or sweat. Foods that are high in purine is normally not encouraged for people who have gout or have a high risk of getting it.

Generally, foods that contain high fat or cholesterol have high purines too. Therefore, a general gout diet consist of low fat and low cholesterol food. There are suggestions stating that fat should only consist less than 30% of the daily calorie intake.

Next, protein can also be very concentrated in protein. These can be foods such as red meat and fish. The intake of these should be avoided or reduced significantly to prevent gout. Even white meats with high protein like pork or poultry are also discouraged.

In addition to high protein food, there is also high purine in dairy products and vegetables. Low fat or non fat dairy food are normally recommended. Veges such as spinach, mushrooms, peas and asparagus are known to have high purine and can cause gout.

Beer is one of the gout cause too. As yeast are high in purine, having beer can increase the uric acid level in your body. Therefore, beer must be avoided if you are having gout.

Beside the high purine foods, having poor kidney which functions as the uric acid filter, will work together with the foods you eat in causing gout. Taking foods like tofu, olive oil and drinking plenty of water will help the kidney to filter the uric acid in the blood.

Having diet that is rich in complex carbohydrates such as vegetables, fruits, and whole meal grains will also ease the pain of gout. Doctors will normally recommend a combination of diet for gout and gout remedies for your gout relief. Gout cause a lot of pain and you should avoid taking any foods that have a high level of purine.