Green Tea Fat Burner Diet - Must Know Facts

Many are hailing green tea as one of the best weight loss products in the market. Some are saying that this is due to its fat burning capabilities -- and this claim is valid.

Studies show that green tea can help speed up metabolism by promoting better fat oxidation. In order to understand this fully, we need to first look into how calories work.

Calories are units of energy usually associated with food. The cells of the body absorb energy from the food and drinks we consume, while expelling energy as its by-product. If the person is eating right, there is a balance between the consumed calories and the expended ones. Unwanted weight gain is very unlikely in this scenario.

Gym Equipment Review: The Star Trac 5130 Pro Stepper

If you're just embarking on a fitness programme, there's a lot to consider. First, do you want to work out at a gym or health club, or would you prefer exercising at home? Many people prefer to exercise in their homes, at times of their choosing. But what about the cost of gym equipment to use at home, you might ask? Well, these days, there are plenty of bargains to be had, especially regarding popular machines like steppers. For an effective full body workout in just 30 minutes 3 times per week, a stepper is hard to beat. Here's some information about the Star Trac 5130 Pro model stepper.

Gym Equipment: Key Features of the Star Trac 5130 Pro Stepper

Gym Equipment Help - Treadmills

Keeping fit is an essential part of daily life and everyone should embark on some sort of exercise routine to stay fit and healthy and help prevent possible problems and complications later on in life.

A treadmill is a great choice of home exercise equipment and will help those wanting to lose weight and look good as well as those that choose to improve their overall fitness. An essential key component to look for with a treadmill is a good strong motor that will provide many years of reliable life. Take note of the belt width as this should be suitably wide enough to you have the space when exercising. Look for the various features that are found on the treadmill such as a variable incline facility as these are proven to offer great results when exercising. Before you purchase always check the product has a warranty you are happy with in case of failure of the equipment.

4 Herbal Remedies For Bacterial Vaginosis That Work Exceedingly Well to Cure BV

Women who suffer from bacterial vaginosis (BV) are normally recommended antibiotics and topical creams by conventional doctors. However these are not the only options to treat this problem. There are some extremely effective herbal remedies for bacterial vaginosis that can help you get rid of recurring vaginal bacteria infection.

When the bad bacteria dominates the vagina of a women then one can experience itching, swelling, inflammation, vaginal discharge, pain during sex, pain while urinating and several other symptoms. However one should visit a doctor when any of the above symptoms are noticed.

Headache Prevention - 3 Methods of Migraine Treatment

Anyone who hasn't suffered a migraine really has no idea just how much pain and suffering this form of headache causes. Having to lock yourself away in a darkened room, the nausea and vomiting are all part of a migraine sufferers life. But there is hope.

Migraines are experienced more frequently by women than men. Episodes typically last from 4 to 72 hours and are characterised by severe one sided pulsating headaches, nausea, vomiting and strong sensitivity to light and sound.

If this is your experience and you haven't been properly diagnosed then you may want to seek professional help. Taking standard painkillers isn't the best way to manage migraines.

Gout Cause - Foods That Cause Gout

Gout is one of the many kind of arthritis and occurs only when the crystals made of uric acid accumulates between the joints causing extreme pain. Uric acid is a chemical which is filtered by the kidney to be out of the blood which normally doesn't bring any harm.

Gout happens when the body is producing too much acid or due to the fact that the body doesn't eliminate well enough. Amount of uric acid in the body is increased by some foods that contain the chemical purine.

Purine is break down in the kidney and becomes uric acid which will eventually be eliminated by the body through urine or sweat. Foods that are high in purine is normally not encouraged for people who have gout or have a high risk of getting it.

Headache Pain Relief For Everyone

No matter what type of headache you have you will reach for something on the shelf to get some kind of headache pain relief. Headaches can vary in type, intensity, frequency from mild to incapacitating. They can last from a few moments to weeks or even months. They are not limited to just pain in the head. They can also be painful in your neck and shoulders. They may vary as to where the pain is in your head such as forehead, temple region, side of face or around your eyes and so on. Sometimes finding relief can be a chore in itself only to find that you haven't found the correct medication.

Types of Headaches

Gout Attacks!

There is a naturally occurring substance in foods, and in the tissues of our bodies, called Purines. The human body uses uric acid to break down Purines. Sometimes a high Purine diet can lead to an excessive production of uric acid. When uric acid begins to build up, Gout, a form of arthritis, begins to develop.

Gout occurs when the uric acid begins to crystallize into razor sharp, jagged formations inside the blood stream. These microscopic crystals are the cause of the excruciating pain and swelling that gout is famous for. It is important to know what the causes are of uric acid accumulation and to recognize a gout attack when it's occurring.

Gout Care - What You Can Do

I studied gout in classes about anatomy and physiology. It was interesting in an intellectual way, and I could answer questions people asked me. Now, it's different. Not because *I* have it, but because my husband does.

When he was diagnosed, he was given a long list of "can'ts." This wouldn't be so bad, except that his cardiologist has given him *his* long list of "can'ts." Put them together and it makes a very long, very depressing list.

It doesn't have to be that way.

When dealing with something as painful as gout, avoiding a "next time" is important. However, there are differences of opinion as to how to accomplish this seeming miracle. Diet is the main focus, as what we eat is the predominant factor in predicting gout flare ups.