
The fame that green tea is enjoying today has reached across the continents. It originated in China, and from there it travelled across Asia to the Middle East. Recently, it has travelled to the West, bringing the benefits associated with this plant. For many years, it has been the subject of many health studies. Scientists are particularly curious about the health benefits associated with the regular drinking of green tea.
For one thing, it reduced the risk of incurring esophageal cancer in Chinese men and women according to a 1994 study by the Journal of the National Cancer Institute. Green tea contains a compound that suppresses the emergence of cancer cells. It is also effective in reducing the cholesterol level and in balancing the ratio of good and bad cholesterols.
In a most-recent study on the development of green tea benefits, a connection has been established between drinking green tea and losing weight. The secret to this effect is the presence of caffeine. The caffeine increases the metabolic rate known as the thermogenic effect. This activity supports weight loss by stimulating the body to burn more calories while going through the day's activities. What is great about this tea is that while it induces fat burning, it also prevents the body from gaining further weight by inhibiting the absorption of fats in the intestines. It does not make the person lose appetite, and this is just right as our body needs nutrients for good health.
For weight loss, it is recommended to have an exercise program while regularly enjoying this drink. This method promotes an effective and health-conducive way of losing weight, for it is done gradually and naturally. Other benefits of green tea are:
1. Suppression of rheumatoid arthritis
2. Healing of infection
3. Boosting of the immune system
4. Prevention of cardiovascular diseases
5. Reduction of cancer risks
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