Gout causes are usually directly related to the diet and lifestyle of the person experiencing symptoms. This article is going to talk about gout causes, it will help you understand the condition so that you can stop the pain.
Gout is caused by increased levels of uric acid in the body. As the uric acid levels rise, it begins to collect in the joints and crystallize. The most common location for gout to occur is in the big toe, the joint that connects the toe to the main part of the foot.
Increased levels of uric acid are usually caused by the break down of purines in your body. Because of the direction relation between purines and uric acid, you could call the purines one of the main gout causes. So, in order to reduce the amount of uric acid accumulation, you need to reduce the foods that contain purines.
There are certain types of food and drink that are associated with gout causes. A gout diet involves cutting out high levels of animal proteins, especially red meats, organ meat, and shellfish. Also, cut back on the sugary drinks such as sodas and any other beverage that contains high levels of fructose.
It is also a good idea to drink plenty of water. Staying well hydrated will help your body to reduce the levels of uric acid and excrete it through your normal body functions. Another tip to reduce gout symptoms is to avoid all alcoholic beverages.
If you have experienced a gout attack in the past, it is a good idea to continue following a good gout diet to prevent future outbreaks. Maintain a healthy diet and lifestyle is the best form of prevention.
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