Breakfast at Your Desk: Martha Stewart's Favorite Simple Breakfast

Recently, flipping through the February issue of Martha Stewart Living, I spotted this yummy breakfast meal that Martha Stewart considers a fave. P.S. It's really healthful and easy ...

Good morning, my dears! How was your Valentine's Day weekend? Mine was ... OK. My kids screamed through dinner. Not so romantic. Anywho, so here it is Tuesday morning--back to talking about healthy living! And, I wanted to tell you about the yummy breakfast Ms. Martha Stewart happens to love.

We've talked about quinoa before (the photo above is from the beautiful blog Test With Skewer)--I'm smitten, and apparently Martha is too. Living featured her recipe for Breakfast Quinoa. Here's how she makes it:

4 Herbs That Improve Overall Health

Did you know that taking certain herbs can help your health overall? It is true and many cultures and societies have known this for many years. Only recently has the Western cultures began taking a closer look at herbs and how they can help with various ailments and bring about vitality.

1. Turmeric is one of the most powerful herbs you can take to better your overall health. Some of the benefits include a natural anti-inflammatory, helps prevent breast cancer, liver detox, natural pain-killer, can help with weight loss, helps lower bad cholesterol. Turmeric is used in Indian foods and is also used a dye color, yellow.

Gout Attacks - The Cause and Symptoms

In the United States alone, approximately 2 million people suffer from gout attacks. Gout is often referred to as an extremely painful form of arthritis that affects the joints, tendons, and other bodily tissues. 'Gouty arthritis' predominately attacks males after puberty, with a peak age of 75. Women who are post- menopausal and/or hypertensive may also suffer from gout. Gout often develops as the result of hyperuricemia.

Hyperuricemia is the development of elevated uric acid levels in the bloodstream. High concentration of uric acid in the body is potentially dangerous as it can lead to kidney stones and/or kidney failure. People who suffer with gout attacks generally consume foods that are rich in the chemical called purine. The purines are broken down into uric acid which is normally excreted by the kidney and through the urine.

Gout Attacks Treatment - A Good Diet Can Be The Best Treatment For Gout Attacks

If you have been suffering from gout, you may blame age, sex and family history for the medical condition characterized by extreme pain especially in the big toe. All of these are uncontrollable risk factors that can be sidestepped with the right lifestyle.

Yes, indeed, if you want to avail of the best gout attacks treatment, you have to look at your lifestyle choices first. We must emphasize that said lifestyle choices have nothing to do with your financial status, your social life and even your political beliefs. Instead, we are talking of the most basic lifestyle factor - your diet inclusive of the foods and beverages in it.

Gout Cause - Do You Know It?

You are in the middle of your work when you noticed your big toe is swelling. Then here comes the attack: a very painful striking pain. In the middle of the pain you must be wondering; what are the gout causes?

Gout, in early times has known to be a rich man's disease; wines and salty meats that are usually a rich man's food commonly precipitates the attack. In the world of modern science, an abnormal high level of uric acid in the blood is the widely accepted cause of gout. When uric acid is elevated, crystals or stones develops in the joint spaces. Gout causes pain and swelling in the area, especially in the joints. High levels of uric acid can be caused by many precipitating factors including the following:

Gout Causes - Learn About the Causes of Gout to Stop the Pain

Gout causes are usually directly related to the diet and lifestyle of the person experiencing symptoms. This article is going to talk about gout causes, it will help you understand the condition so that you can stop the pain.

Gout is caused by increased levels of uric acid in the body. As the uric acid levels rise, it begins to collect in the joints and crystallize. The most common location for gout to occur is in the big toe, the joint that connects the toe to the main part of the foot.

Increased levels of uric acid are usually caused by the break down of purines in your body. Because of the direction relation between purines and uric acid, you could call the purines one of the main gout causes. So, in order to reduce the amount of uric acid accumulation, you need to reduce the foods that contain purines.

4 Herbal Remedies For Hot Flashes

Do you suffer from menopausal symptoms like hot flashes, night sweats, irritability and mood swings? Here are some herbal remedies that have been used by cultures around the world for the symptoms that occur during menopause.

o Angelica. European garden angelica (Angelica archangelica) and Don gui (A. sinensis). Both strengthen, warm and energize the reproductive organs. Angelica nourishes, restores and revitalizes. These herbs ease those hot flashes, stabilize mood swings and soothe your irritated nerves. Take 1-2 cups infusion or 30 drops of tincture 2-3 times a week.

o Chaste Tree. (Vitex agnus castus). This herb nourishes the pituitary gland and regulates menstruation. It eliminates hot flashes and night sweats and restores hormonal balance. It even helps shrink uterine fibroids. Take 20 drops of tincture 1-2 times a day.

Green Tea Fat Burner - Truth Or Myth?

I guess you have been hearing about all the wonderful qualities of green tea, and how it can help with many aspects of your health. So what about green tea fat burner qualities, and can it really help you to lose weight?

Well the truth is that it really can be an aid to weight loss, by stimulating and helping you burn off more calories than if you didn't take any. Recent studies have shown this to be true as it helps boost your metabolism. So green tea fat burner stories do check out. I'm sure you are aware that this amazing herb can help prevent cancer, lower cholesterol and give a welcome boost to your immune system as well as many other benefits.

Green Tea Fat Burner 101 - Does it Really Burn Fat in the Tummy, Arms, Legs, Butt & Thighs?

The fame that green tea is enjoying today has reached across the continents. It originated in China, and from there it travelled across Asia to the Middle East. Recently, it has travelled to the West, bringing the benefits associated with this plant. For many years, it has been the subject of many health studies. Scientists are particularly curious about the health benefits associated with the regular drinking of green tea.

For one thing, it reduced the risk of incurring esophageal cancer in Chinese men and women according to a 1994 study by the Journal of the National Cancer Institute. Green tea contains a compound that suppresses the emergence of cancer cells. It is also effective in reducing the cholesterol level and in balancing the ratio of good and bad cholesterols.