4 Healthy Ways to Lose Weight Fast

Having researched numerous ways to lose weight effectively and fast for some time now, I adopted "4 Healthy Ways To Lose Weight Fast", which served me very successfully in shedding weight and maintaining a healthy good looking body. These principles are simple, practical and yet so powerful and although they may not be what you want to hear, fact is, they work, period. Therefore, allow me to share these with you:

1. First of all, I began to "BALANCE" my food intake with my level of activity. If there's one thing I've learnt in life, then it's that one cannot fight against nature. It's a law of nature that energy within the human body will either be consumed through activity or stored as fat through inactivity. So if you consume food, energy is generated within your body which needs to be consumed through some form of activity if you do not wish for it to be stored as fat.

Gym Equipment Maintenance: Smooth CE 7.4 Elliptical Trainer Review

Is your fitness enthusiast family rough on gym equipment? If so, maybe you are hesitant to invest your money into anything other than a cheaply-priced exerciser. However, sometimes cheaply-priced means cheaply-built. You need a hard-wearing, heavy duty exerciser which can hold up to your family's use and abuse without the necessity of excessive gym equipment maintenance and without overwhelming your spending budget. Well, here it is: the Smooth CE 7.4 Elliptical Trainer-an excellent piece of fitness equipment.

Overall Rating: 4.8 out of 5 stars

Key Features:

The Smooth CE 7.4 offers 16 levels of resistance, with steady rather than harsh changing from higher resistance to lower resistance.

Green Tea Fat Burner Can Give You More Energy Plus Help You Shed Extra Weight

Green tea fat burner is known to speed up your bodies metabolism which causes you to have more energy and when this happens you lose weight.

This liqui-gel form of green tea fat burner is great especially if you can't make a cup of tea in the middle of the afternoon when you're feeling tired. Don't go for that piece of cake or candy, take the green tea capsules and you will give yourself more energy, lose weight and help your health.

The properties in greet tea are known to reduce free radical that hurt your body in many ways. If you use this tea fat burner you can lower your cholesterol by clearing your arteries of the fat build up that cause strokes or heart attacks.

Breakfast at Your Desk: Morning Glory Muffins

You guys know I'm a muffin lover. And what's not to love? If you make them right, they're an easy, portable, high-fiber breakfast. That's why I love this recipe from Cooking Light that's loaded with fruit, nuts and fiber. Easy to make, too ...

Don't these muffins look good? And hearty? Here's how to make them:

Morning Glory Muffins

Recipe from Cooking Light

Ingredients:

1 cup whole wheat flour (about 4 3/4 ounces)

1/2 cup all-purpose flour (about 2 1/4 ounces)

1 cup regular oats

3/4 cup packed brown sugar

1 tablespoon wheat bran [Note from Sarah: I upped this to a half cup (which ups the fiber content considerably), and mixed in a bit of nonfat milk to compensate for the dryness.]

Gym Equipment For Weight Loss

Just because you are trying to lose weight doesn't mean you have to go get a gym membership. If you live in a small apartment or you have little space in your home, you may not have room for a large piece of equipment like a home gym or weight sets. Many pieces of equipment fold up for storage, but if you have to move the coffee table or sofa every time you want to fold out the treadmill, you are less likely to exercise on a regular basis. Always buy equipment that you can easily accommodate.

Exercise bikes have been around for decades and have improved in design and function over this time. They have been proven to offer weight loss and other benefits if used regularly. They are great for cardio work, while limiting impact to your knees.

Gym Exercise Equipment

There's nothing like exercise. With the tons of benefits one can derive by doing exercises, no wonder more and more people are getting hooked to different kinds of exercises. This is also one reason why a lot of gyms have been established. Current trends with gyms right now is that they also include spas offering health and wellness services. In some gyms, a membership is required which you can purchase for a fee with membership durations ranging from a month, a quarter or a year with some gyms even offering lifetime memberships.

Now when it comes to your workout routines, a very big advantage of having a gym membership is the access to a wide range of gym exercise equipment. These types of equipment would include but are not limited to mats, benches, exercise balls, abdominal crunch machines, elliptical trainers to gym exercise equipment regulars such as treadmills and exercise bikes.

4 Healthy Ways to Lose Belly Fat and Banish it For Good

Crash diets, and fasting are not healthy ways to lose belly fat.

Not only is it silly and unsafe, being on a famine will not help you to lose weight. Period. Even if you do lose 'some' weight, you'll end up putting it back on!

If want a leaner and healthier body for life, below are 4 healthy ways to lose belly fat -

1. Pump Up Your Metabolism - It's not that hard. You just have to eat, a lot, and if you are wondering how to burn lower abdominal fat, then there is a good chance you like to eat anyway. The best way to increase your metabolism is to eat a large quantity of nutrient rich foods first thing in the morning. This would include, fruits, fiber, and a good dose of protein. An example of a good breakfast might be a large bowl of oatmeal with almonds, and half of a grapefruit. This will get your body used to burning calories right away in the morning.

Gym Equipment Hire

Hiring gym equipment is a highly smart move for anyone hoping to start up their own gym. This is true whether you're a small business hoping to provide gym facilities for clients, or whether you're an individual who just wants to have access to their own private gym to save themselves the commute that so often puts people off from doing the workout that they had planned.

The thing about buying gym equipment is that it's hugely expensive and that you need an awful lot of equipment to have anything approaching a full house. You can't just buy yourself a bench press for instance, you also have to buy yourself the barbell, the weights, the brackets and possibly other things too just to be able to train your pecs.