Gout Causes

What Is Gout? Arthritis is also associated with gout. A gout attack can occur at any point and cause a burning sensation in the affected area and it typically starts in the big toe. You cannot ignore these gout flares because they will not go away. It is important that you educate yourself about this arthritis condition. Over time, gout can impair your joints, tendons, and other tissues. Gout is most frequent in men.

Gout Causes? Elevated levels of uric acid in the blood is the core cause of gout. Gout is not discriminatory. You can have elevated levels of uric acid and never get effected. However, you be a person who has high levels of uric acid and is repeatedly effected. When uric acid levels are high crystals are formed. This is what causes the agony. The crystals lodge in your tissue and cause swelling and a burning sensation. Being overweight gives you a higher chance of getting gout. Drink too much alcohol, or eat too much meat and fish that is high in chemicals called purines. Various medicines, such as water pills (diuretics), can bring on gout.

Breakfast at Your Desk: Making a Smoothie? Add This for a Health Boost

Morning, my darlings! I hope you had a fun-packed and restful weekend (I did!). Little healthy idea for you this morning: If you're making a smoothie, add this healthy thing to it--you will love it ...

Ginger!

I've been grating about a half teaspoon of ginger root (available at any grocery store) and blending it into smoothies--strawberry, banana, and peach, for instance--and it is so good. I love the spicy zing it adds, as well as the health boost.

According to Whole Living: "Doctors in China have been using it for thousands of years to treat patients with numerous conditions, including nausea, motion sickness, colds, joint pain, and circulation problems. Both Indian Ayurvedic and Traditional Chinese Medicine value ginger as a warming and stimulating herb for the internal organs, one that raises the body's temperature to help fight infection. Folk medicine has long prescribed ginger to promote circulation and act as a stimulant."

Gout Causes - What Foods Should You Avoid?

When trying to treat gout, there are certain foods to avoid that are known to be gout causes. First, get to know the major factors that cause gout: purines, proteins and acids. Secondly, determine which sources carry these compounds so you know what food to avoid that cause gout.

Purines:

Purines can either naturally occur in the body or are acquired from food sources. When metabolized, purines turn into uric acid. They are frequently broken down in our bodies and while this happens, uric acid becomes its by-product.

Purines have benefits in the body because they protect our blood vessels. Higher levels of purines, though, could be detrimental. When there is too much purines acquired from food for example, uric levels rise considerably. The heightened levels produce build-up in the body, forming crystals in joints that cause pain, stiffening and inflammation. Build-up can also occur in other parts of our body such as the kidneys. Purines are not only found in meat or seafood, as commonly perceived, but also in plants. The only difference is that purines in vegetables are considered to be much safer than those in red meats and fish for instance. Purines can also be found in dairy products, but tend to be safer as well especially in low-fat protein sources. Research has shown that the way food is cooked may have an effect on purine levels but its relevance in preventing gout is yet to be concluded.

Gout Causes - Discover What They Are And Where They Come From

Gout is caused by elevated levels of uric acid in the blood which then forms uric acid crysrals that are deposited in the joints, tendons and surrounding tissues. This usually happens when the kidneys are not able to expel the excess uric acid from the body or the body is producing too much acid for the kidneys to cope with. Uric acid is produced as a result of the natural breakdown of chemical compounds in the cells called "purines". Purines also exist in our food at varying concentrations.

Some foods have low concentrations and other have medium to high concentrations. It is therefore wise to educate yourself, take responsibility and learn to read the labels of the foods that you eat. The old saying "YOU ARE WHAT YOU EAT" has never been more true.

Headache Pain Treatment Products: Options That You Can Consider

There are thousands upon thousands of headache pain treatment products on the market, and several factors to consider when purchasing one. Headache pain treatment products can be classified according to the two different types of medical systems: allopathic and complementary and alternative medicines (CAM).

Allopathic products are based on conventional medical practice and are usually what we are all familiar with. These range from over the counter aspirin and Tylenol to stronger, prescribed medications for head pain treatment.

Modern allopathic headache pain treatment products can be administered in a number of ways. For example, they can be ingested orally (the most common), they can be dissolved in the mouth, they can be administered through the nose, they can be injected below the skin, and they can even be taken is suppository form. It is important that when you are taking your headache medications to follow all of the guidelines laid down on the bottle and by your physician.

Headache Prevention - Cluster Headaches - What You Can Do?

Cluster headaches are experienced as often as migraines but as any sufferer knows they are extremely painful. However there are some steps you can take for relief.

Whilst the cause of clusters is unknown, what happens to you is that something causes your blood vessels to dilate and this swelling puts pressure on the trigeminal nerve

Your trigeminal nerve is the largest of the facial nerves and extends from your brain all the way through your brain stem.

Sometimes cluster headaches are confused with migraines. However there are a couple of important differences.

1. Migraines are more often experienced by women, and you can get relief from lying down.

Green Tea Fat Burner Diet

The green tea fat burner diet is one of the most effective diets going.... You can use green tea, or oolong tea and get fabulous weight loss results.

The theory of how the diet works, and the amount of tea to drink is the key. Here are some of the basics that you need to know about a green tea diet.

Increases Metabolism

Burns Fat

Targets Belly Fat

Tea Diets are easy to follow

Proven to help you loose weight

Increased Energy

These are some of the diet basics you need to know. There are also particular times of the day to drink the diet tea, as well as the quantity of tea that affect how much weight you can lose on your diet. It can be very effective and weight actually comes off very easily.