To lessen the chances of a recurrence, heart attack survivors need to take charge of their lifestyle. Diet and exercise are key components of a successful recovery, and the following tips will benefit anyone at risk for a second (or first) heart attack.
Manage the big risk factors. Quit smoking, and if you have diabetes, high cholesterol or high blood pressure, talk with your doctor about getting them under control, and follow his or her advice about appropriate medications.
Eat a heart-healthy diet. Avoid trans- and saturated fats, and include more vegetables, fruits, whole soy products, legumes, whole grains, omega-3 fatty acids and monounsaturated fats. See the food choices recommended in my Anti-Inflammatory Food Pyramid.
Get active. Moderate physical activity helps keep the heart muscle strong and the arteries flexible, lowers cholesterol and blood pressure, increases overall energy and helps elevate and stabilize mood.
Take supplements. Coenzyme Q10 (CoQ10) is a natural substance that acts as a powerful antioxidant and helps enhance the energy efficiency of heart-muscle at the cellular level.
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