5 Benefits of Laughter Yoga

Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even when times are hard. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

One of the most motivating factors for people to join Laughter Yoga Clubs is the belief in the multiple health benefits they will derive from it. It is not about the concept or the philosophy which attracts them; eventually it is only about what they will get and how it will benefit their lives.

Laughter Yoga is a breakthrough laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing.

5 Benefits of Laughter Yoga:-

Good Mood and More Laughter

Whether it is your personal life, business life or social life everything you do depends upon your mood state. If your mood is good, you can do things much better. Laughter Yoga helps to change the mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Reduces Stress

Laughter is an effective stress management tool and is the fastest way to reduce stress. In our modern world, people face physical stress from being overworked. They also have mental stress from various demands and deadlines. Additionally, they have emotional stress due to their relationships. Laughter Yoga immediately releases all three stresses at once.

Motivation and communication

For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.

Healthy Relation

Laughter is a positive energy which helps you to connect with people quickly and improves your relationship. If you laugh more your will attract many friends, no one wants to be with grumpy people.

Innovation and Creativity

The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and new insights about workplace issues and problems.